Fitness Workshops
Specialist Programs, NEW! Orthopedic Exercise, Fitness Nutrition, Functional Training, Senior Fitness, Corrective Exercise, Weight Management, Behavior Change, Sports Performance.
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8 Steps to Successful Fat (Weight) Loss
WORKSHOPS 8 steps to successful weight loss or fat loss Difference between weight loss vs fat loss What are macros & it’s importance? What is BMR? How to calculate it?
How to get rid from neck pain, back pain, knee pain
Finally, the highly anticipated workshop that can empower anyone to become a Rehab Hero addressing all kinds of chronic musculoskeletal pain is here. Look no further if you…