Fitness Workshops

Specialist Programs, NEW! Orthopedic Exercise, Fitness Nutrition, Functional Training, Senior Fitness, Corrective Exercise, Weight Management, Behavior Change, Sports Performance.

8 Steps to Successful Fat (Weight) Loss

8 Steps to Successful Fat (Weight) Loss

WORKSHOPS 8 steps to successful weight loss or fat loss Difference between weight loss vs fat loss What are macros & it’s importance? What is BMR? How to calculate it?