Courses

Presenter : Sourabh Kulkarni
Eligibility : HSC
Duration : 3 months (110 hrs)
Thrice a week (Tue, Thu, Sat)

Personal trainers are not just for stars and athletes. Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being. Let’s take a look at the reasons…

• Prayer
• Yoga cleansing techniques
• Yogic sukshma vyayama & sthula vyayama
• Yogic surya namaskara,

Presenter : Mrs.Aboli Bapat
Eligibility : HSC
Duration : 5 Weeks (50 hrs)
Twice a week (Sat & Sun)

The concept of aerobics was pioneered in the United States by physician Kenneth H. Cooper and popularized in his books Aerobics (1968) and The Aerobics Way (1977). Cooper’s system uses point charts to rate the aerobic value of various exercises for different age-groups…

Presenter : Sourabh Kulkarni
Eligibility : HSC
Duration : 10 hrs

Considering the current scenario of youngsters losing their patience to achieve a good physique and trainers manipulating them to do so they are being attracted to using PED and nonessential…

Presenter : Sourabh Kulkarni
Eligibility : HSC
Duration : 2 months (75 hrs)
Thrice a week (Mon, Wed, Fri)

Enrich your knowledge in the subject of sports nutrition & supplementation which is one of the most important factors in fitness, an essential component for a practicing fitness professional to have correct knowledge while guiding his clients…