How to get rid from neck pain, back pain, knee pain

Finally, the highly anticipated workshop that can empower anyone to become a Rehab Hero addressing all kinds of chronic musculoskeletal pain is here. Look no further if you or your loved ones are experiencing daily aches & pain issues such migraine, headache, stiff neck, rotator cuff injury, frozen shoulder, chest pain, tingling arm, tingling fingers, elbow pain, loss of grip strength, back pain, sciatica impingement, slipped disc, bulging disc, herniated disc, SI joint pain, scoliosis, hip pain, thigh pain, knee pain, ITB syndrome, ankle pain, shin pain, heel pain, plantar fasciitis, calf pain & numbness in toes, etc.

Course Description

Stop chasing the pain, be a Rehab Hero, save yourself and loved ones! Dual Zone Myofascial Release™ (DZMR) methodology was developed with a clear intention of empowering more individuals to live pain-free actively. This workshop covers Postural and Movement Dysfunction Screening (PMDS), Myofascial Trigger Point Release (MTPR), and Integrated Corrective Exercise (ICE) to relieve musculoskeletal pain, restore function and improve performance.

Participants will learn evidence-based practical knowledge using a Systematic 4R Approach, “Review + Release + Retrain = Results” to improve biomechanics at the upper limb, lower limb, and spine. Methodologies to release both the superficial and deep tissues in a tri-planar manner will be taught using the innovative Dual Zone Therapy Balls both horizontally and vertically (floor/wall), targeting single-zone and dual-zone to restore tissues elasticity in double quick time at the most precision-engineered body positions that are comfortable even for clients with multiple pains.

Course Objectives

The key to live pain-free actively is the unique Systematic 4R Approach, “Review + Release + Retrain = Results”. It keeps you safe from making mistakes with injured areas, and yet gives you powerful tools to make a difference!


Through Postural & Movement Dysfunction Screening (PMDS), learn why muscle imbalances that are inflicting pain at the lower limb (ankle, knee, hip), spine (lumbar, thoracic, cervical) and upper limb (shoulder, elbow wrist).


Learn to restore muscle and fascia tissues elasticity to improve mobility at the upper limb, lower limb and spine using smart Dual Zone Myofascial ReleaseTM (DZMR) methodology with the highly versatile Dual Zone Therapy Balls that is fast, effective and safe for even clients with multiple chronic pains as it targets both superficial and deep tissues, on any surface against the floor or wall, single zone or dual zone (at two different muscles), covering all three planes (anterior, lateral, posterior), in precision engineered body positions.


Apply immediately simple and powerful closed chain integrated corrective exercises using an elastic band to activate the weak and inhibited muscular structure to support the confused skeletal structure at the upper limb, lower limb, and spine for a more robust body with pain-free movement.



  • Workshops can be conducted at Client Location or Online
  • Minimum 50 Members

Speak with a Personal Trainer

Call: +91 84322 88828

Contact us

Call Us

+91 84322 88828

Our Location

Natraj Society Sabhagruha Open Ground, next to Pratidnya Hall | Banquet And Marriage Hall, Karve Nagar, Pune, Maharashtra 411052

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