Certified Personal Fitness Trainer

Presenter : Sourabh Kulkarni

Eligibility : HSC

Duration : 3 months (110 hrs)

Thrice a week (Tue, Thu, Sat)

Personal trainers are not just for stars and athletes. Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being. Let’s take a look at the reasons why people achieve more working with a personal trainer

Following are the

Features of a successful personal fitness trainer:

  • Accountability & motivation
  • Develop a routine
  • Fresh new perspectives & ideas on health, nutrition, and fitness
  • Solid, consistent, non-judgmental support
  • Proper technique & form
  • Maximize workout/minimize time
  • Personalized program

The following content areas are covered:

  • Introduction to Personal Training
  • Exercise Physiology
  • Kinesiology and Functional Anatomy
  • Applied Biomechanics
  • Flexibility
  • Nutrition
  • Special Populations
  • Assessments
  • Program Design
  • Exercise Application
  • Safety, Injury Prevention, and Treatment
  • Exercise Psychology
  • Business Strategies and Applications for the Certified Personal Fitness Trainer

Presenter: Sourabh Kulkarni

Eligibility: HSC Duration: 3 months (110 hrs) Thrice a week (Tue, Thu, Sat)

Contact us

Call Us

+91 84322 88828

Our Location

Natraj Society Sabhagruha Open Ground, next to Pratidnya Hall | Banquet And Marriage Hall, Karve Nagar, Pune, Maharashtra 411052

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