Certified Personal Fitness Trainer
Presenter : Sourabh Kulkarni
Eligibility : HSC
Duration : 3 months (110 hrs)
Thrice a week (Tue, Thu, Sat)
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Personal trainers are not just for stars and athletes. Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being. Let’s take a look at the reasons why people achieve more working with a personal trainer
Following are the
Features of a successful personal fitness trainer:
- Accountability & motivation
- Develop a routine
- Fresh new perspectives & ideas on health, nutrition, and fitness
- Solid, consistent, non-judgmental support
- Proper technique & form
- Maximize workout/minimize time
- Personalized program
The following content areas are covered:
- Introduction to Personal Training
- Exercise Physiology
- Kinesiology and Functional Anatomy
- Applied Biomechanics
- Flexibility
- Nutrition
- Special Populations
- Assessments
- Program Design
- Exercise Application
- Safety, Injury Prevention, and Treatment
- Exercise Psychology
- Business Strategies and Applications for the Certified Personal Fitness Trainer
Presenter: Sourabh Kulkarni
Eligibility: HSC Duration: 3 months (110 hrs) Thrice a week (Tue, Thu, Sat)
Contact us
Call Us
+91 84322 88828
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Our Location
Natraj Society Sabhagruha Open Ground, next to Pratidnya Hall | Banquet And Marriage Hall, Karve Nagar, Pune, Maharashtra 411052