Yoga Wellness Instructor (YWI) Level 2

Presenter : Mrs. Manali Magar – Kadam

Eligibility : HSC & (YPI) Level 1

Duration : 400 hrs

  1. Introduction to Yoga and Yogic Practices
  2. Introduction to Yoga Texts
  3. Yoga & Wellness
  4. Yoga Practical:

Yoga Practical

  • Prayer
  • Yogic shat karma
  • Yogic sukshma vyayama & sthula vyayama
  • Yogic surya namaskara with mantra
  • Yogasana
  • Preparatory breathing practices
  • Pranayama
  • Concept & demonstration of bandha
  • Concept & demonstration of dhyana sadhana

Presenter: Mrs. Manali Magar – Kadam

Eligibility: HSC & (YPI) Level 1 | Duration: 400 hrs

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+91 84322 88828

Our Location

Natraj Society Sabhagruha Open Ground, next to Pratidnya Hall | Banquet And Marriage Hall, Karve Nagar, Pune, Maharashtra 411052

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