Dual Zone Myofascial Release

Presenter : Sourabh Kulkarni

Eligibility : HSC

Duration : 10 hrs

Dual Zone Myofascial Release (DZMR) 4R Methodology was created in 2013 by Mr. Nelson Chong who is the founder of Functional Training Institute Singapore since 2009. Together with his unique invention of the Dual Zone Therapy Balls and creative integrated corrective exercises, countless individuals including doctors who previously suffered from all kinds of acute & chronic musculoskeletal injuries have achieved a pain-free active life today.

This workshop is suitable for doctors, physiotherapists, fitness professionals, sports coaches, athletes, fitness enthusiasts and anyone who is keen to empower themselves & their loved ones live pain-free actively.

1. Introduction to Self-Myofascial Trigger Point Release

  • Introduction to Self-Myofascial Trigger Point Release
  • Understanding the pros & cons of different tools & methods to avoid further injury

2. Dual Zone Myofascial Release 4R Methodology

  • DZMR 4R – Review + Release + Retrain = Results
  • DZMR Options – Horizontal on Floor or Vertical on Wall
  • DZMR Locations – Anterior Chain, Posterior Chain & Lateral Chain
  • DZMR Positions – Prone, Supine, Side Lying, Standing, 45° Lying & On Fours

3. REVIEW – Postural & Movement Dysfunction Screening

  • Lower Limb – Foot, Ankle, Knee & Hip
  • Upper Limb – Shoulder & Elbow
  • Spine – Lumbar, Thoracic & Cervical More than a dozen of simple yet powerful techniques will be taught to identify the source of different musculoskeletal issues such as migraine, headache, stiff neck, rotator cuff injury, chest pain, tingling arm, tingling ngers, elbow pain, loss of grip strength, back pain, sciatica impingement, slipped disc, bulging disc, herniated disc, SI joint pain, scoliosis, hip pain, thigh pain, knee pain, ITB syndrome, heel pain, plantar fasciitis, calf pain, foot pronation, etc.

4. RELEASE – Self Myofascial Trigger Point Release

  • Lower Limb – Plantar Fasciae, Gastrocnemius, Hamstring, Vastus Lateralis, Vastus Medialis Obliques Adductor Magnus, Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus
  • Upper Limb – Sternocleidomastoid + Tensor Fasciae Latae, Pectoralis Major & Minor + Obliques & Psoas Rhomboids & Trapezius + Gluteus Maximus & Piriformis, Levator Scapulae + Quadratus Lumborum, Teres Minor, Infraspinatus & Latissimus Dorsi + Gluteus Medius & Minimus
  • Spine – Rectus Abdominals, Obliques, Psoas, Erector Spinae, Rhomboids, Trapezius, Levator Scapulae Safety, comfort, speed, portability, durability, versatility and results are the main TM reasons why Dual Zone Myofascial Release (DZMR) ambassadors are growing around the world. Experience the magical feeling of pain free movement in just 2 minutes through the TM sound application of DZMR 4R Methodology and Therapy Balls with precision-engineered body positions that targets 2 body parts simultaneously, releasing both superficial and deep muscles altogether, treating all kinds of musculoskeletal pain in the most brilliant way. Be empowered to heal yourself and your loved ones with our comprehensive e-learning videos after the workshop.

5. RETRAIN – Closed Chain Integrated Corrective Exercise

  • Lower Limb – Foot Pronation, Valgus Knees, Trendelenburg
  • Upper Limb – Winging Scapula, Lurching Shoulders, Droopy Shoulders, Hypermobile Shoulder

  • Spine – Hypolordorsis & Hyperlordortic Lumbar Spine, Hyperkyphotic Thoracic Spine, Scoliotic Spine
The ultimate success formula for addressing any movement dysfunction body from chronic musculoskeletal pain is reprogramming it with smart movement solutions that integrate the shoulder, trunk, hip & foot to regain control over stability, mobility and proprioception for optimal movement immediately right after an effective myofascial trigger point release session. Fast proven solutions using elastic band will be taught to restore pain-free function of the upper limb, lower limb & spine

Presenter: Sourabh Kulkarni

Eligibility: HSC, Duration: 10 hrs

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+91 84322 88828

Our Location

Natraj Society Sabhagruha Open Ground, next to Pratidnya Hall | Banquet And Marriage Hall, Karve Nagar, Pune, Maharashtra 411052

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