Dual Zone Myofascial Release

This workshop is suitable for doctors, physiotherapists, fitness professionals, sports coaches, athletes, fitness enthusiasts and anyone who is keen to empower themselves & their loved ones live pain-free actively.

1. Introduction to Self-Myofascial Trigger Point Release

• Introduction to Self-Myofascial Trigger Point Release
• Understanding the pros & cons of different tools & methods to avoid further injury

2. Dual Zone Myofascial Release 4R Methodology

• DZMR 4R – Review + Release + Retrain = Results
• DZMR Options – Horizontal on Floor or Vertical on Wall
• DZMR Locations – Anterior Chain, Posterior Chain & Lateral Chain
• DZMR Positions – Prone, Supine, Side Lying, Standing, 45° Lying & On Fours

3. REVIEW – Postural & Movement Dysfunction Screening

• Lower Limb – Foot, Ankle, Knee & Hip
• Upper Limb – Shoulder & Elbow
• Spine – Lumbar, Thoracic & Cervical More than a dozen of simple yet powerful techniques will be taught to identify the source of different musculoskeletal issues such as migraine, headache, stiff neck, rotator cuff injury, chest pain, tingling arm, tingling ngers, elbow pain, loss of grip strength, back pain, sciatica impingement, slipped disc, bulging disc, herniated disc, SI joint pain, scoliosis, hip pain, thigh pain, knee pain, ITB syndrome, heel pain, plantar fasciitis, calf pain, foot pronation, etc.

4. RELEASE – Self Myofascial Trigger Point Release

• Lower Limb – Plantar Fasciae, Gastrocnemius, Hamstring, Vastus Lateralis, Vastus Medialis Obliques Adductor Magnus, Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus
• Upper Limb – Sternocleidomastoid + Tensor Fasciae Latae, Pectoralis Major & Minor + Obliques & Psoas Rhomboids & Trapezius + Gluteus Maximus & Piriformis, Levator Scapulae + Quadratus Lumborum, Teres Minor, Infraspinatus & Latissimus Dorsi + Gluteus Medius & Minimus
• Spine – Rectus Abdominals, Obliques, Psoas, Erector Spinae, Rhomboids, Trapezius, Levator Scapulae Safety, comfort, speed, portability, durability, versatility and results are the main TM reasons why Dual Zone Myofascial Release (DZMR) ambassadors are growing around the world. Experience the magical feeling of pain free movement in just 2 minutes through the TM sound application of DZMR 4R Methodology and Therapy Balls with precision-engineered body positions that targets 2 body parts simultaneously, releasing both superficial and deep muscles altogether, treating all kinds of musculoskeletal pain in the most brilliant way. Be empowered to heal yourself and your loved ones with our comprehensive e-learning videos after the workshop.

5. RETRAIN – Closed Chain Integrated Corrective Exercise

• Lower Limb – Foot Pronation, Valgus Knees, Trendelenburg
• Upper Limb – Winging Scapula, Lurching Shoulders, Droopy Shoulders, Hypermobile Shoulder

• Spine – Hypolordorsis & Hyperlordortic Lumbar Spine, Hyperkyphotic Thoracic Spine, Scoliotic Spine