Certified Aerobics Trainer
Presenter : Mrs.Aboli Bapat
Eligibility : HSC
Duration : 5 Weeks (50 hrs)
Twice a week (Sat & Sun)
Follow:
As individuals progressively upgrade the quantity and quality of their exercise, they can gauge the improvement in their physical condition through the point system.
In the 1980s aerobics was popularized by Jane Fonda and Richard Simmons through workout videotapes and instructional programs. Sometimes called group fitness, aerobics is most often practiced in health and fitness clubs where groups of one to two dozen exercisers follow the lead of an instructor whose movements are synchronized to up-tempo popular music
The following content areas are covered:
- Introduction to the class and basics of aerobics
- Understanding music: Music tempo Structure BPM
- Basic moves and types of moves
- Choreographic development by different methods
- Class approach and general overview:
- Working with a neutral step and its importance
- Changing the intensity complexity of a choreography
- Cueing
- Theory
- Anatomy
- Skeletal system
- Muscular system
- Nervous system
- Respiratory system
- Circulatory system
- Physiology
- Nutrition
- Stretching Types, Do’s and don’ts, contraindicated stretches, Safety guidelines
- Injury management
- Special training in how to conduct body conditioning part with aerobics class.
Presenter: Mrs.Aboli Bapat
Eligibility: HSC Duration: 5 Weeks (50 hrs) Twice a week (Sat & Sun)
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Our Location
Natraj Society Sabhagruha Open Ground, next to Pratidnya Hall | Banquet And Marriage Hall, Karve Nagar, Pune, Maharashtra 411052