Certified Aerobics Trainer

Presenter : Mrs.Aboli Bapat

Eligibility : HSC

Duration : 5 Weeks (50 hrs)

Twice a week (Sat & Sun)

The concept of aerobics was pioneered in the United States by physician Kenneth H. Cooper and popularized in his books Aerobics (1968) and The Aerobics Way (1977). Cooper’s system uses point charts to rate the aerobic value of various exercises for different age-groups.

As individuals progressively upgrade the quantity and quality of their exercise, they can gauge the improvement in their physical condition through the point system.

In the 1980s aerobics was popularized by Jane Fonda and Richard Simmons through workout videotapes and instructional programs. Sometimes called group fitness, aerobics is most often practiced in health and fitness clubs where groups of one to two dozen exercisers follow the lead of an instructor whose movements are synchronized to up-tempo popular music

The following content areas are covered:

  • Introduction to the class and basics of aerobics
  • Understanding music: Music tempo Structure BPM
  • Basic moves and types of moves
  • Choreographic development by different methods
  • Class approach and general overview:
  • Working with a neutral step and its importance
  • Changing the intensity complexity of a choreography
  • Cueing
  • Theory
  • Anatomy
  • Skeletal system
  • Muscular system
  • Nervous system
  • Respiratory system
  • Circulatory system
  • Physiology
  • Nutrition
  • Stretching Types, Do’s and don’ts, contraindicated stretches, Safety guidelines
  • Injury management
  • Special training in how to conduct body conditioning part with aerobics class.

Presenter: Mrs.Aboli Bapat

Eligibility: HSC Duration: 5 Weeks (50 hrs) Twice a week (Sat & Sun)

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+91 84322 88828

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Natraj Society Sabhagruha Open Ground, next to Pratidnya Hall | Banquet And Marriage Hall, Karve Nagar, Pune, Maharashtra 411052

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