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The reason for not being able to consistently workout at a fitness center may be due to an individual's personal and professional obligations. Whatever the reason may be, there is an alternative approach. One alternative approach may be to design a fitness routine that you can perform in your residence or around your neighborhood. Home fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Read More
Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.
Aerobics classes may allow participants to select their level of participation according to their fitness level. We offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class. Read More
In my opinion, one of the most important benefits of Zumba is, of course, the spectacular weight loss this new fitness craze can bring. This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight. Also, the average person will burn around 600 to 1000 calories in a Zumba class. That’s quite a lot, right? And the best part is that you won’t even notice all that effort it actually requires. Read More
The Pranayama is the central part of patanjalis astanga yoga system. The pranayama is derived from two Sanskrit words ‘Prana’ and ‘ayama’, .Where ‘prana’ means Energy ‘ayama’ means elongation. So the word meaning of pranayama is Elongation of pranic energy. Where as great Yogi Patanjali defines Pranayama as
‘Tasmin shwasa prashwasayor gati vichhedaha pranayamaha’
This means controlling the motion of inhalation and exhalation.
The life span of the animal depends on the number of breathe they breathing per minute. For example, a tortoise breath once in three minute, its life span is around 300 years, a rabbit breath 45 times in a minute, it lives up to fifteen years, Like this the breathing rate of the living species decides its life span, By reducing the number of breathing one can extend healthy life, this one can achieve only by regular practise of breathing exercise or Pranayama. Read More
Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience. Let’s take a look at how these benefits might apply to you.
A common reason given for quitting an exercise program is boredom. A variety of class formats will keep you motivated and interested, as well as give you different instructor styles, music selection, and interaction with other participants. For many, an hour-long workout goes by very quickly when there is music playing and you are trying new exercises. People stay interested because of the social atmosphere provided by group exercise. This offers camaraderie and accountability among participants, as well as between participants and instructor. Read More
Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more effectively, and tend to be less susceptible to illness and injuries.
Companies are discovering the positive benefits of providing workplace fitness programs. They’re realizing that the tremendous financial costs associated with employee health problems can be drastically cut by proactively investing in appropriately designed corporate fitness programs. Read More
Pilates is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. Two key Pilates' elements are core muscle strength and spinal alignment.
During the first half of the 20th century, a Gernam, physical-culturist Joseph Pilates, developed a system of exercises which intend to strengthen the human mind and body. Pilates believed that mental and physical health are interrelated.
Each batch ha at least one session of Pilates a week. Though these exercises may come across those seen in gymnasiums, we focus on slow movements tha engage and use muscles more rather than many repetitions. This belief is spread across our weight-loss and therapy sessions too. Read More
Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. All can benefit.
1. Serious cardio without the boredom of the hamster wheel (treadmill)
2. Functional strength without the monotony of isolated reps
3. Flexibility without long poses
4. Fun and varied, never boring
5. One compact, portable device
6. It’s safe — for any age, shape or size.
No matter what your unique strength training regimen might call for, one convenient order and a couple hours of set-up time is all you’ll need to get a world-class, fully-customized Garage Gym up and running.
Building a garage gym almost always guarantees a savings of both time and money over the long haul, but a custom garage gym equipped by the expert team at Rogue goes further—delivering a range of top-tier options beyond anything at your local fitness center, all shipped together at a cost-saving rate. Read More
Obesity, lack of physical activity, stress, poor nutrition are among India’s top health risks–just like the United States. Young professionals have begun to discover that they have high cholesterol, diabetes, and hypertension.Read More
Some people are either really busy and don’t have time to go to the gym or just don’t have the resources to hire a personal trainer due to the number of Rupees’s that add up from session to session. That is why we offers online fitness consultations and Program Design!
Our goal is to help our online clients attain their goals in a manner that is conducive to their lifestyle and training accessibility. We are dedicated to providing training programming that mirrors the same concepts that we utilize in our training sessions at our own facilities. Ensuring that each client receives our upmost attention and dedication.
All of our online consultations focus on securing the privacy of our clients, insuring that they can feel comfortable sharing any information with our online fitness consultants. After filling out the correct field below, our online trainers will contact you via email to initiate the consultation process. Sessions will typically be processed via email, phone, Skype sessions...etc. Read More
The Sports Dietitian provides individual and group/team nutrition counseling and education to enhance the performance of competitive and recreational athletes, on-site and during travel.
Primary responsibilities include counseling individuals and groups on daily nutrition for performance and health; translating the latest scientific evidence into practical sports nutrition recommendations; tracking and documenting outcomes of nutrition services, serving as a food and nutrition resource for coaches, trainers, and parents; providing sports nutrition education for health/wellness programs, athletic teams, and community groups; and maintaining professional competency and skills required for professional practice. Read More
MR. MANISH SABADE CMD - Guardian Corporation
"Firstly would like to congratulate Sourabh for the website launch ! It is almost two years now knowing Sourabh as he has been my personal fitness trainer ! Very sincere very dedicated and very passionate about his work and above all a good human being who Loves to give his best in all possible ways !I wish him great success in all his future endeavours !"
Mr.Abhay Gadgil Partner in PNG
"One of my friend introduced sourabh to me three years back since then i am regularly working out under his expert guidance which has truly helped me to achieve my fitness goals. He is very passionate about his work, He not only motivates you but also makes sure to give our best while working out. My Son & Daughter have also joined him for personal training.We all are very happy with the results. Thank You Sourabh."
Mr. Pankaj Dahanukar Businessman
"Sourabh is very focused and sets goals for his clients and makes sure he achieves them. He wants best results from his clients and doesn't give up and doesn't let you give up easily."
"My name is asmita & my daughter's name is priyadarshini. We both faced a car accident on 22nd may 2010 & had serious injuries & fractures. I lost almost 8 kgs as i was on liquid diet for one & half month. My daughter already had low weight. we both started Sourabh's exercise & diet from september 2010 for weight gain.He gave us different diet for each season.He used to get one hour exercise done from us, which was combination of Functional Training, Aerobics, Yoga & Pranayama. This helped a lot to gain back our health as fit as it was before our accident.My daughter gained 9 kg in 9 months without strict diet I gained 10 kg in 6 months with strict diet. He used to keep his training sessions very interesting so we never got bored any day at all. Me & my daughter now developed strong interest in yogasana & we are always waiting for our weekly personalised tailermade sessions designed by Sourabh.
We recommend him to everyone a big thank you sourabh for giving us very good resultes & keeping us fit."
Mr.Vinayak Joshi Director - Cybercom Data Systems (B.Sc., DBM)
"Myself and my wife will be shortly completing two years of fitness training under expert guidance of Sourabh Kulkarni. As I am a Football player, I am aware that to exploit one’s potential there is a need of expert coach who can push you to and beyond the limit. First time I started indoor exercises with Sourabh and I was surprised to see myself doing over 100 Joars(Hindu Push Ups/Dunds) at a stretch. At the age of 58 years due to the motivation from Sourabh. Now, myself & my wife, both of us jointly exercise including weight training. Both of us are now addicted to Sourabh’s exercise sessions. We will certainly recommend him to everyone reading this site."
C.A. Rekha Joshi ( M.Com, M.Phil. F.C.A., DIFRS London ) Founder-Mrs . Joshi’s Accounting Academy
"Frankly speaking, I am not a fitness freak and had never done exercise here before. But after crossing 50, I started experiencing Fatigue, lack of stamina, persistent feverish feeling and like symptoms. After that I started fitness training under Sourabh’s guidance. Within a year things changed. I said bye bye to “Crocin”, which I used to take so frequently. Now, my days are filled with enthusiasm. I started looking for Exercise session eagerly. Doing exercise has become a joy. Sourabh motivates so well that I am able to complete nonstop 135 Surynamaskars !!!. This miracle happened only because of Sourabh. In true sense, with Sourabh, Results exceed your expectations!!"
Mr. Kunal Kashyap Assist. General Manager at Aircel India
"Sourabh is a dedicated & sincere professional who takes no shortcuts in his service & training. He has a holistic approach to fitness, & meticulously covers the entire gamut of lifestyle choices … from diet to cardio to rest & recovery. He pushes clients on their non-workout day behavior so as to maximize fitness output. He is punctual, respectful & makes training all the more enjoyable with his sense of humor.He helped me lose approximately 15 Kgs & 6 inches off my waist over a 1 year period. The slim fit shirts wasting away in my cupboard were finally of some use. Thanks Sourabh!"
MR. SAGAR GUJAR Director - C'Lai, The Clothier
"I know Sourabh for more then a year now and he has changed the way we look at home training and yoga. The way we workout i have found much peace in my work and also during time where stress overtakes the body and hampers work. Training with him makes me feel better every night before i go to bed and also inspires me for setting up new goals for fitness and mental peace. We have also given him responsibility to start the same for all our team members at work to relieve from day to day routine. I thank Sourabh for teaching us simple techniques of fitness and wish him Good luck for making more and more people fit and happy on this planet in coming years."
Dr. Navaniit Mandhaani Director - Ambitious commerce classes
"Sourabh sir is taking my fitness training from last one year, due to his enthusiastic nature knowledge about the field and versatile personality I m enjoying my health drive with lots of joy. Thanks for being with me, most importantly my schedule is very pack still he is taking my batch at 5 am daily which is always inspiring me."
Dr. Avinash Deodhar Plastic Cosmetic Surgeon
"Sourabh designed diet & fitness programs to me, tailor-made to my body & my busy schedule. Working out with him was an absolute pleasure & fun. "Achieving the target weight should not be the only goal, maintaining it with good health should be the total objective". He stresses healthy diet, daily exercise, Yoga & Pranayama has become now an integral part of my healthy lifestyle. Thanks to Sourabh."
C.A. Pritam Athvale
"Because of my professional erratic schedule I was not able to join Gym regularly; hence I decided to go for personalized training along with my wife. With properly designed diet & exercise program by Sourabh, I could successfully reduce my weight around 4 Kg's in two months & wife could reduce weight around 6kgs in four months.I felt extremly energetic after the exercise & with the fresh mind I could think more creatively, which helps me in day to day professional activities. My daughter Isha also joined & gained height, further it helped her to develop her interest in exercise & sports rather than T.V. & video games."
Mrs. Sumi Borge Fashion Consultant/Designer
"Its a pleasure to share my experience with Sourab, who has got a super specialised approach towards fitness and diet.It is a bit indigestive for others to believe that I lost almost 10 kgs in 2 months after my delivery. I had to undergo a c-section and I was indeed little scared of post delivery workout. But Sourab has a vast medical knowledge in the field of fitness. So I could safely reduce my weight without any complications. I would thank him for this drastic transformation. Because of him I got back my lost confidence. Good luck"
Mr. D.M. Muthe Architect- City Corporation Ltd.
"After seeing the results given by Sourabh to my colleagues in respect of general fitness & energetic look, I immediately subscribed for his unique services, not only for me but also for my wife and son together.It was a great experience to undergo 'Personal Physical Training' in comforts of my home with subtle but insistent pressure from Sourabh, and it was a great fun too. He modified our diet too from average to healthy one.In three months my tummy reduced by two inches and my son lose his weight by 5kgs & losses 20 inches overall and our weight became stable and sure, there was increase in energy level. Thanks to Sourabh's sincere and holistic efforts on providing this unique and much-required service to the people."
Mr. G.S. Chandras Businessman, Age 85
"After observing the fitness of my colleague Mr.Pritam Athvale who had taken Personal training of Mr.Sourabh. I have invited him, at that time I was suffering from chromic Sciatica & Back Pain. He designed a special training program of Yoga and Pranayama which is suitable to me. I have followed the training under his guidance for four months & have got measure relief. Now I am doing the same Independently. Many good wishes to Sourabh."